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Buteyko Institute Method

The breathing retraining and health education program which provides maximum relief of symptoms and minimum use of medications and machines.

This site is designed to provide concise information on Buteyko with particular attention given to its application for asthma, sleep apnoea, snoring, insomnia, nasal problems, anxiety and general health improvements.

I am based in Glasgow and teach Buteyko breathing courses throughout the UK and in several other countries. One of my latest projects involves introducing Buteyko breathing into a Regional School Education Curriculum in Glasgow.

Buteyko - the key to breathing easily and sleeping all night.

Buteyko Newsletter Update

Click here to download and view the latest information on Sleep Apnoea, Snoring, Asthma & much more - (PDF 2mb)

Jill McGowan Jill McGowan

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Buteyko Videos plus Introductory
Seminar

Buteyko Institute of Breathing & Health

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